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Chopped Dates


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Due to their chewy texture, diced dates are a great snack for you and they go well with other ingredients such as nuts. You can add this nutritious date to your diet easily. Check our official website to find information about all our products.

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Chopped dates

Chopped dates are basically pitted, chopped dates rolled in rice flour/dextrose powder. Iran diced dates are made from naturally-dried, best quality dates from Iran. These dates are un-pitted and clean and they won’t make clumps. The color of diced dates is brown and their size is 4-5 mm on average. Diced dates have all the nutritional values of other dates. The shelf life of this type of date is 12-18 months if you keep it in a cool place with no direct sunlight. The harvesting time of this date is around October.

Chopped dates nutritional value

Dates have a great amount of vitamins and minerals, in addition to antioxidants and fiber. Iran Sayer dates are a great source of energy and nutrition . 100 grams of chopped dates have 310 calories, 490 mg Potassium, 82gr total Carbohydrates, 2.5g Protein, 6 gr Dietary Fiber etc.

Dates in our daily diet

Iranian Dates are a great source on energy and can be considered as a great snack for people on diet. You can consume one handful of dates which is an approximate number of 100 grams on a daily basis. Since dates are a great source of fibers, proteins and energy they can improve the function of your brain. Some examples of dates in our daily diet are listed below:

  1. They can be added to cakes, muffins, granola bars and basically be used as a confectionary ingredient.
  2. They can be added to cereal and make a nutritious breakfast.
  3. A great option for salad topping.

Chopped dates price

The price of Iranian diced dates vary depending on their quality and their type. Get the best dates price in Iran from PTN

Packaging information

  1. 5 kg cartons
  2. 10 kg cartons

Shipping information

We have to most experienced shipping agents and depending on your circumstances and your terms, we choose the most convenient way for shipping your order. On the last step of your order placement, we collect all the needed data to determine the best shipping arrangement based on your needs. So do not hesitate!  go ahead and order online. We do our best to deliver your order, by the best shipping way, in good quality and at the most convenient possible time.


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