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Mazafati Dates

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Mazafati Dates

Mazafati dates , also known as Kimia dates, are one of the most popular dates that are mainly grown in Iran. They are highly sought after for their unique taste, soft texture and dark color. Read here a summary of this delicious fruit and get to know it.

Mazafati Dates Features

Smooth and shiny skin and fleshy and soft texture is one of the characteristics of Mazafati dates. This variety of dates has a sweet taste like other types of dates. Mazafati dates are one of the types of dates with high moisture and relatively high juice, for this reason, they use it to prepare date juice along with Rabbi dates or Kabkab dates.

Mazafati Dates Benefits

Nutritional profile: Mazafati dates are a very good source of all kinds of essential vitamins and minerals. They are rich in fiber, potassium, magnesium, copper and manganese. They also contain moderate amounts of B vitamins such as B6 and folate.
Antioxidant properties: It is rich in polyphenol antioxidants that can help neutralize harmful free radicals and reduce oxidative stress in the body. This may provide protection against chronic diseases.
Digestive Health: The fiber content helps with digestion and can help prevent constipation. Soluble fiber may also feed beneficial gut bacteria.
Blood sugar regulation: Despite being sweet, the fiber and complex carbohydrates present can help reduce the absorption of sugars, making them a relatively low-glycemic food. This can be helpful for managing blood sugar levels.
Cardiovascular health: Potassium, magnesium, and antioxidants may contribute to cardiovascular health by regulating blood pressure and cholesterol levels.
Energy Boost: A natural source of simple carbohydrates that can provide a quick energy boost, making it a convenient snack.
Overall, the unique nutritional profile of this product makes them a healthy and versatile fruit option with various potential health benefits.

Mazafati Dates Price

The price of mazafati dates depends on many factors
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